After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Can last for 10 minutes or more. It’s fine to do cardio in shorter bursts, but we want to draw a distinction between things like jogging (which people often do for 30 minutes or more ...

I would also categorize the kettlebell ladder workout as a form of cardio. I do so with reservations—it’s not continuous for the whole 30-ish minutes, but then again neither is a lot of ...

Brisk walking is a simple and effective cardio exercise that significantly improves heart health. It doesn't need any ...