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Biden pardons revolutionary Marcus Garvey on last full day in office Three rescue dogs were stuck in their home during the ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

Well, the 30-30-30 regime definitely has its fans among TikTokers and there are some pretty huge claims being made for it. From super-charged energy levels, to losing fat, to maintaining steady blood ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...