I never knew it, but Taylor Swift is my workout doppelgänger. Like Taylor, I’m a singer (mezzo soprano in my chorus), and I ...

Our six-week Ruck and Lift plan combines hard lifting and heavy rucking to help you add size, build unstoppable strength and ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your spine, and exhale as you reach your feet. Hold for a minute, breathing ...