Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

For the most part, Pat Ingram has recovered from the stroke and has been able to piece together what happened on Jan. 17 of ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Artificial Intelligence (AI) is revolutionizing customer service by enhancing speed, efficiency, and providing ...

The Air Force has removed training courses with videos of its storied Tuskegee Airmen and the Women Airforce Service Pilots, ...

Seaman Apprentice Jason Lorentz received the Military Excellence Award after completing the Future Sailor Prep Course and ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Delta Air Lines runs a scheme called the 'Propel Pilot Career Path Program' which gives aspiring pilots a clear pathway to a ...

A father-son duo were among the 13 graduates for the Virginia Beach Sheriff’s Office 58th Basic Academy Class.

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Despite receiving modern equipment, training in France, and near full staffing, the unit's command lacked experience and an ...