Even light-intensity activities such as walking can reduce one’s risk for clinical depression. So, what are the most common ...

'When a person has excessively high cortisol levels it is known as "Cushing syndrome". This syndrome is rare, with symptoms ...

A 2020 study published in Neurology and funded by the National Institute on Aging found that healthy lifestyle ...

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

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As well as making your bottom firmer, research indicates that lower body strength training significantly contributes to ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

Regular physical activity is often praised for its benefits to physical and mental health, and now, new research has revealed ...

If you want to exercise better, try a playful approach ... we are also writing about ways to create your vision for 2025 through nudge words and resolutions. Plus, we’ve got our weekly ...

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

But if people’s physical activities were almost always of low intensity, their risk for death was about 37 percent higher compared to those whose exercise intensity was even a little greater.

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...