Even light-intensity activities such as walking can reduce one’s risk for clinical depression. So, what are the most common ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

People needed to keep their weight down and exercise if they wanted to reap the maximum benefits of keeping cancer at bay, ...

Regular physical activity is often praised for its benefits to physical and mental health, and now, new research has revealed ...

Increasing physical fitness levels does have a causal link with better language comprehension, according to the first study ...

For example, exercises which use more muscle groups result ... by increased calorie intake," says Dr Gonzalez. Or, in other words, as we exercise more our appetite and consequent calorie ...

Research for years has linked exercise with long-term health benefits, but a new University of Iowa study highlights ways to ...

Consider the words "man", "woman", "boy", and "girl". Two of them refer to males, and two to females. Also, two of them refer to adults, and two to children. We can ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or ...

Summit Metro Parks recently completed upgrades to its parcours trails at Goodyear Heights Metro Park and Sand Run Metro Park.

According to NHS Direct, at rest, a normal heart rate should be 60 to 100 beats per minute. Additionally, when we exercise, ...

Calisthenics might be the word your grandfather used for ... you can adjust calisthenic exercises for your fitness level. For example, you can add extra weight while you exercise.