Ambivalence can be our nemesis, and motivational interviewing can help us understand and overcome its negative effects. But there's more to ambivalence than just its dark side.

Have you ever felt stuck after a heated argument? Discover practical steps to repair and reconnect effectively.

We should use current disruptions to motivate changes that insulate research teams from this instability.

Our longest relationships are with our siblings. Throughout our lives, we look to them for validation and support. When they die, how can we cope with the loss?

Bias in healthcare disproportionately harms Black and Indigenous communities. Reform and holistic practices can close the gap.

Have you been feeling overwhelmed by all the stressors in your life? You can move from being reactive to creative with these keys to flourishing.

Parents have a duty to protect their children. So why do so many parents upload images and videos of their kids to the internet?

In sum, keying into self-destructive speech when you talk to yourself is essential to overcoming this. Next is to find resonant antidotes to these irrational modes of speaking. Then, by performing ...

When a party’s leader claims to “back the blue” but pardons or frees those who assaulted police, some party members may feel dissonance. How do they reduce that dissonance?

Starting the day with exercise fosters confidence and sets a positive tone for success.

Heightened mental alertness is an adaptive response. Your body is wise. It’s trying to help you out—even if the help it’s giving isn’t at this moment particularly helpful.

Not having a sense of purpose can often bring people into psychotherapy. Not having a purpose in life is often seen as a deficiency or personal failure. A life without wanting, or knowing what we want ...