Here’s everything you need to know about this challenge, including how to make it work for your fitness goals. By Karla Walsh ...

These pro tips will help you get moving. By Elizabeth Kadar Making time for exercise can feel like a chore, especially when ...

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor If you’re ...

Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Jump to: For years, Allison Chambers, lead cycling ...

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...

You’re not just running too much. Overuse can refer to a number of issues. Here’s how to deal with it. By Jenessa Connor Most ...

Get faster and improve your running form with these exercises. By Jennifer Acker If you thought form drills were just for ...

This writer shaved 8 minutes off her personal best, thanks to a refreshed mindset and a few key training tweaks. By Heather ...

Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres.

Recent research points out what to know about highly cushioned running shoes and your mechanics. By Monique Lebrun For some ...

Here’s everything you need to know about this challenge, including how to make it work for your fitness goals. By Karla Walsh Runner's World; Thomas Hengge A few... Swapping runs for rides could get ...

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...