Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts ...

The world of indoor cycling is only getting bigger but so too is the list of faux pas one can make. With so many things to get wrong, Sam Gupta shares everything he wished he knew when he started ...

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, according to spin instructor Aaron Sweeney-Harris, the exercise bike is great at ...

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The best indoor cycling fans help stave off a seemingly inexorable problem when turbo training: overheating. Unless your bike is set up in a cold garage or next to an open window, you’ll miss the ...

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Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

The thing that caught the most attention of people during Bigg Boss was Karan Veer's workout routine. Let us tell you what ...

Whether you’re a total beginner to fitness, or used to other forms of ... Medicine & Science in Sports & Exercise found that indoor cycling burns energy for up to 14 hours after a session.

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