Indoor cycling enhances fitness, boosts mood, improves brain health, reduces stress, and sharpens cognitive function, all in ...

With the many advantages of indoor riding, you can combat the winter blues, improve mental clarity, and maintain your fitness ...

The world of indoor cycling is only getting bigger but so too is the list of faux pas one can make. With so many things to get wrong, Sam Gupta shares everything he wished he knew when he started ...

Discover what FTP in cycling means, how to do an FTP test and how to use the data to nail your bike training and triathlon ...

Students and teaching specialists involved with Stanford’s physical wellness (PHYSWELL) program reflect on its purpose, ...

Sweat and Tonic, a Toronto boutique fitness and wellness destination, has announced the launch of REFORMD — what it calls a ...

Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Jump to: For years, Allison Chambers, lead cycling ...

Sweat it out at these top spin studios in the city. CycleBar Inspiring riders of all levels, CycleBar's Center City studio prioritizes an inclusive and supportive environment. With seven class types, ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...