In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Think you’ve got your gym routine perfected? Think again! In this video, we break down 5 common exercises most men are doing ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor If you’re ...

Carrie Underwood probably had a vision of how her version of “America the Beautiful” would be received after accepting Donald ...

“Firstly, gentle cardio exercises such as jogging, walking or cycling are great ways of introducing more movement into people ...

Position both hands on your forehead with fingers spread wide. Apply gentle downward pressure while attempting to frown by ...

At the Lancaster Paws and Poses Puppy Yoga event, held in the basement of the Surge Power Services building on 820 Main St., yoga practitioners of all levels were guided through a “gentle yoga ...