Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

This energetic water aerobics instructor was getting down and feeling his oats as he performed all sorts of dance moves ...

This is probably a story familiar to anyone who grew up chubby (or if we're going to be technical about it, overweight).

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

No need to C your way out of this A and B conversation. With the Julia Stiles teenage dance film marking its 24th anniversary, we're reliving all of Save the Last Dance's best moves.

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

Internalized misogyny” is not a phrase you’ll hear me say very often, but I think it’s weirdly appropriate when it comes to ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...