Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...

Interested in words and music from a life in folk music and beyond? A folk singer dubbed the "Godfather of Folk Rock" by Bob Dylan and ...

The start of the semester can induce a lot of things– stress, excitement, nervousness and tears.  It can often feel like a ...

Bowls will take place on the first Tuesday of every month, in Askamore Community Centre at 8pm. Come along for a fun way to ...

Ruth Goldberg Jaskow still does fitness classes every day at 101. Her tips for living longer include keeping active.

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

The Gary council president came just two votes short of a majority in the first round of voting, winning handily on the ...

USAG Bavaria Fitness Day promotes health and wellness at Tower Barracks By Paula Edwards, USAG Bavaria Public Affairs TOWER ...

Armani Perez, 17, of East Chicago is the youngest Zumba instructor in Indiana and the Chicagoland area. One of the regulars ...

It's the weekend again; we're glad to be in our space for the next two days. What things do you have on your to-do list this weekend? Would you rather ...