Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun exercise option. For those who ...
The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment ...
Q: A few weeks ago, during my regular Zumba class, my heart started racing and I felt light-headed. Since then I've often felt a fluttering in my chest – and suffered indigestion. Should I be ...