Starting a fitness journey at home in 2025 can be highly effective with the right equipment. Essential items include a ...

Michael Fanone, a former Washington, D.C., police officer who was attacked during the Jan. 6, 2021, riot at the Capitol, cursed out Stewart Rhodes, the founder of the anti-government group the Oath ...

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

The start of the year is an ideal time to try a new activity or sport – and if it ignites your sense of adventure, so much ...

As Washington, D.C., celebrates the advent of a new presidential administration Monday night, a Lancaster-based band will be ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

From taking lessons from the great Roger Federer to winning the ATP’s NextGen Finals in December 2024, find out more about ...

Former university professor Khaw Kim Sun has been found guilty and sentenced to life for a second time following a retrial.

High Court jury unanimously found Malaysian anaesthesiologist Khaw Kim Sun guilty of causing the deaths of his wife and their ...