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The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Whether your shoulders are a lagging body part, or you’re just looking to build some Death Star sized deltoids, this dumbbell ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

DUMBBELL TRICEP WORKOUT AT HOME NO BENCH NEEDED on sale, Triceps Workout 6 Beginner Friendly Exercises With And Without on sale, 30 Minute Dumbbell Chest Triceps Workout No Bench Build Muscle 2 on ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.