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Personal Trainer Shares 7 Key Workout Changes He Made in His 40s to Stay Strong
Go is a personal trainer and fitness coach who trains busy professionals and entrepreneurs. He's known for sharing his fitness knowledge and hot takes on social media, where he tweeted about his ...
Parade on MSN13d
'I'm a Personal Trainer and This Is the One Workout I'll Never, Ever Do’
“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...
The best ab rollers to strengthen your core, according to personal trainers
The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.
I'm a personal trainer — here's the number of rest days you really need in your exercise routine
A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts ...
An 82-year-old personal trainer explains how lifting weights helped him relieve arthritis and joint pain
A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...
Athletic Business2d
Personal Trainers Preach the Importance of Cardio for VO2max, Health Span and More
Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...
You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer
The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...
Tom's Guide3d
I'm a personal trainer — here's the number of rest days you really need in your exercise routine
As a personal trainer and fitness writer for Tom’s Guide, I try to impart the best advice on training frequency and volume, especially as everyone responds differently to exercise. So ...