This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Go is a personal trainer and fitness coach who trains busy professionals and entrepreneurs. He's known for sharing his fitness knowledge and hot takes on social media, where he tweeted about his ...

Find out why having a personal trainer can make all the difference in your gym routine. We'll help you decide if it's the ...

While you might have expected AI, smart tech, and biohacking to be the buzzwords of 2024 and beyond, the biggest surge in ...

Before you commit to trying a workout a friend has told you about or you’ve seen on social media, it’s a good idea to get some insight from a personal trainer to make sure it’s both safe and ...

I used my expertise as a certified personal trainer and weightlifter to determine which fitness trackers are up to the task, testing 14 top-rated models over the course of eight months.

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content. With 26 years in consumer media, she has worked as a writer and editor for some of the bestselling ...

Personal trainers provide accountability and motivation while personalizing your fitness program to achieve your individual goals. Using our wide variety of commercial equipment, your trainer will ...