More than 1,600 people are getting behind a new way to workout at the Stephens Family YMCA in Champaign. The 11-part EGYM circuit customizes itself to every user. The workout takes less than 30 ...

I've turned over a new leaf of sorts in 2025. Along with going booze-free for dry January, I've committed to working out several times a week. This new quest led me to workout classes across NYC and ...

Caitlin Clark proved the grind never stops as she celebrated her 23rd birthday on the practice court. The Indiana Fever star is back in the gym to prepare for the 2025 WNBA season, and it seems ...

RUFFA GUTIERREZ - Actress Ruffa Gutierrez reveals her intense boxing workout, showcasing her determination to stay fit and strong this year.

For just $10, a bootcamp-style workout awaits those looking to shed some pounds to kick off the new year. Learn more at kratosfpg.fit ...

Social media sensation Kiana Dufour, who signed with the Southern Miss soccer team, is showing off her 'winta gains' since joining the Lady Eagles.

The Wunder Train Leggings are made out of 77 percent nylon and 23 percent elastane (a light, stretchy fabric), versus the Align Leggings, made from 81 percent nylon and 19 percent elastane. The extra ...

Joplin Judo and JiuJitsu hosts a Women`s Open Workout once a month, welcoming women and girls of all ages from the area to join us. This empowering event focuses on fitness, camaraderie, and training ...

A solid-colored fleece hoodie like this one will get a lot of wear, and right now, lululemon has it available in seven colors. It has a loose fit with extra room in the shoulders, chest, and waist.

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

The TODAY weatherman showed fans how to make his easy and affordable high-protein egg bites at home — with a secret ingredient.

Combine Day 2 previewing Defensive Backs and Tight Ends. Combine Day 3 previewing Quarterbacks, Wide Receivers and Running Backs. NFL Network's Bucky Brooks explains why he believes Georgia wide ...