Women often face unique challenges in their weight loss journey, from hormonal fluctuations to body composition differences. Some exercises that seem helpful may actually waste time or hinder progress ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.Dr Stacy ...

WE OFTEN HEAR HOW IMPORTANT IT IS TO EXERCISE, BUT AS DOCTOR REMO EXPLAINS, EXERCISE BENEFITS MEN AND WOMEN DIFFERENTLY. WE KNOW THAT REGULAR EXERCISE IS LIFE PROLONGING. THE QUESTION IS ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The best smartwatch for women should offer a balance of sleek design, health monitoring features and long battery life. Some ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Hyperhydrating is all about filling your fluid stores with sodium-filled water before a big endurance event. Here, experts weigh in on the fitness trend.

As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which ...

Tarka Leisure is expanding its support for mums-to-be in the local community by introducing Bump Boost, a tech driven ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

Tom Lubnau writes, "These bills are not about abortion, but about creating election issues - again. Anyone who speaks against ...

From CTM routine to sunscreen is a must, check out the Kim Sharma-inspired anti-ageing beauty secrets for women in their 40s.