Sleep problems may also indicate mental health disorders like ADHD, making them an important indicator, per a new study.

Women need quality sleep as they are 40% more prone to insomnia and twice as likely to face anxiety and depression.

HYDERABAD: It is a golden period in your life — you’ve reached great heights on the corporate ladder, your children are all ...

A passion for supporting vulnerable women is the driving force behind one fundraiser’s mammoth mission to sleep on the ...

(I, personally, would like to live like Dakota Johnson and get 14 a night.) Recently, there have been many discussions on social media about whether women require more sleep than men. Christine ...

As a study finds women are more tired than men, but get less sympathy for it, Sophie Morris says we've endured exhaustion for ...

During deep sleep, growth hormone production peaks, repairing muscle tissue damaged during exercise. At the same time, stress ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

A pregnant woman wrote in a post on Reddit's 'Am I the A------?' forum that she wants to sleep in a separate bedroom from her husband due to his body odor triggering her sensitivity to smells.

‘As women, we normalise poor sleep, and we keep powering through until ... Create a proper transition between day and night by getting yourself into a routine: having a bath, going for a walk ...