The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

The sequence can be repeated a few times to get the maximum benefit. Some HIIT exercises that people of all fitness levels and ages can try are: Jumping jacks Burpees Pushups Jump squats High ...

Business grants for women can help you grow your business for ... and the February category is health and fitness), and the final grant is for general small businesses. At the end of each year ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

From top-notch equipment to must-have health supplements and sporty apparel, it all begins with the right tools to help you crush your health and fitness goals. Read on to discover this year’s ...

friendly reminder, summer bodies are made in the winter. Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you ...

Women today are blessed with many opportunities to explore their passions and make their mark. You can be a homemaker, lawyer, programmer, or astronaut. The options abound. But the girls who grew ...

The top 3 best joggers for women we tested: Aside from being wildly comfortable, this loungewear set is easy to care for. I’ve thrown it in the washing machine and dryer numerous times without ...