One of the stars of Gladiators has said she is proud to be a powerful role model for girls and women. Livi Sheldon, better ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.Dr Stacy ...

Runway models. Ten years later ... Lam soon realised she wanted to focus on helping women as a fitness coach. She quit her occupational therapy job in 2021 and opened the gym with her partner ...

Today, female wrestling is finally taken seriously in WWE. But the road to this evolution wasn't perfect - here are some ...

Previously, the CrossFit Games allowed transgender women to participate in the women’s category in their events. However, ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only personal trainer and fitness coach. I’m intrigued by her push for ...

Jaclyn Cordeiro, Alex Rodriguez’s girlfriend, is a multi-talented fitness model, entrepreneur, and mother. Formerly a nurse, ...

Consistently tracking your weight is the best thing to do on a fitness journey ... published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.