Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

Antonela Roccuzzo is the new face of Adidas’ latest campaign. The philanthropist makes her debut with the sportswear company, ...

Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life ...

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for ...

Did you know stronger thighs can add years to your life? Strong quads improve mobility, balance, and reduce the risk of falls as you age.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Jeremy Clarkson ’s girlfriend, Lisa Hogan, has thrilled fans with an update on the ongoing renovations at Diddly Squat Farm ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Jeremy Clarkson's Diddly Squat Farm is set to host a huge farming event. Around 25,000 visitors are expected to descend on ...

Jeremy Clarkson is set to host the Cereals Event at Diddly Squat Farm in 2026, it has been confirmed. Cereals at Diddly Squat ...

Wall sits are an effective exercise for weight loss, as they rapidly burn calories by engaging muscles through sustained contractions. Holding the position for several seconds increases heart rate and ...