The focus here is to do it efficiently and not quickly. If you focus on the quickness, then chances are, you will tire ...

Love them or hate them, burpees deserve a spot in your exercise routine. This powerhouse move works many of the major muscle groups in your body while also giving your heart health a boost.

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one ...

Burpees require no special equipment and can be performed virtually anywhere—whether at home, in the gym, or outdoors. This convenience makes them an ideal exercise for individuals who travel ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

💪 This workout is part of the Good Moves Club Winter Challenge. You can enjoy it on its own, or go here to see the full 4-week program. 💪 SEE MORE Ready to give this curl, row, and burpee ...

If there’s a workout that requires just your bodyweight and promises to burn a lot of calories there’s a 99% chance it’ll consist of burpees. Why? Because—whether we like it or not— the ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Burpees are a tough bodyweight exercise, which makes them perfect for strength training workouts. Here’s how to do them correctly for optimum impact. How do you feel when you hear the word burpee?

The 30-year-old TV star, who's currently hosting then new series of Love Island: All Stars, previously shed light on her very ...