From calorie burning to long term sustainability, check out walking or cycling which of the two is more effective for weight ...

Cycling tends to benefit those who love intense workouts, a faster pace and have less time to exercise due to their busy ...

This incredible puzzle has been assembled over the course of two years and features some of the most sought-after and bespoke components on the market. Very few parts of this build would even be ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Cycling is a great way to burn calories and improve cardiovascular health, and it can be easily incorporated into a daily routine. It is one of the most fun aerobic exercises for weight loss because ...

Intense workouts may suppress appetite more effectively than moderate exercise, according to a study from the University of Virginia published in the ‘Journal of the Endocrine Society’. The effect was ...

Tom Nolan reviews this week’s research Exercise for 30 minutes three times a week on an exercise bike for a month; then make the sessions an hour long and add resistance training with two sets of ...

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

Surprisingly, the Suzuki DR-Z4SM has a five-speed gearbox despite its extensive generational upgrade for 2025. This would hamper its top-end performance notably and even restrict its use-case to urban ...

Chennai: Directorate of Revenue Intelligence (DRI) sleuths have thwarted an attempt to smuggle 12kg of hashish oil to the Maldives from Tuticorin.