Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

While both rehydration drinks and tablets serve a similar purpose - to keep our hydration levels up and head off the symptoms ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Sea level rise due to human induced climate change is a hot button topic. But as a new book reveals, its history has long ...

If you love sparkling water, here’s some fizzy news: it might offer a surprising boost to your metabolism. A study from Japan ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

Our editors and critics choose the most captivating, notable, brilliant, surprising, absorbing, weird, thought-provoking, and ...

Before pirates invaded the land, the scallywags invaded the water and took the key to the city from Mayor Jane Castor.

American writer David Vann’s 2008 book “Legend of a Suicide” is a striking, classification-averse work - not quite fiction or ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...