Walking has become one of the most popular and accessible exercises in the world. It's no longer just a recreational activity; it's now seen as an effective tool for improving both physical and mental ...

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

Jenn Clayton has lost and maintained an incredible weight loss of 140 pounds, as she shares in one of her recent videos. Jenn ...

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as many of us seek more sustainable and achievable fitness ...

With the increasing cases of sudden deaths during workouts, cardiologists have advised people planning to engage in an exercise to seek counsel from medical experts to ascertain their fitness to avoid ...

Everyone needs to feel welcome and safe on our streets especially if we choose to walk to the shops, use a wheelchair to go to the park, or do the school run with a pushchair. We need to experiment ...

This bus driver's takeaway habit saw his weight balloon to more than 32 stones but he's almost unrecognisable now. Unhealthy ...

PM Modi spoke about the need to combat obesity in India. A Lancet study published last year revealed that there were nearly ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a certified personal trainer explains.

The THRIVE! Southern Lorain County health collaborative will host indoor walking until May 30 at McCormick Middle School, 627 ...