Walking 7,000 steps a day may reduce your risk of depression and getting just 5,000 steps a day may reduce symptoms of depression, according to new research. The new study highlights the mental ...

But how much walking do you really need to do to lose weight? It would be great if there were a set number. Then you could ...

Discover the average steps per day most people walk and how your daily step count compares. Learn about recommended steps for ...

does about 5,000-6,000 steps per day on average,” Dr Aguiar says. “Picking 10,000 is a great target because it’s a little bit higher. If you went for a 30-minute walk you would probably get ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

A 2024 study reveals that just 5,000 daily steps can significantly reduce the risk of this common disease. Walking 5000 steps daily is not just good for your physical health; it’s a powerful ...

But if you lead a busy life or don’t have the capacity to walk 10,000 steps, you’re in luck. Science shows that 5,000 steps a day is enough to reap the benefits. In fact, a recent study from ...

And it's true—walking is a digestible way to exercise ... of Texas found that when active people took 5,000 or fewer steps in a day, they were less able to metabolize fat in an artery-healthy ...