But how much walking do you really need to do to lose weight? It would be great if there were a set number. Then you could ...

You can get the benefits of walking without walking 10,000 steps a day, despite what your smartphone tells you. One of the ...

Discover the average steps per day most people walk and how your daily step count compares. Learn about recommended steps for ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

with research as in Jama Internal Medicine suggesting that walking more steps per day up to 10,000 may be associated with a lower risk of cancer and cardiovascular disease. Additionally, a meta study ...

Most people count on walking 10,000 steps every day and sticking to this schedule for staying active and fit. However, some people find it a lot more exerting and time-consuming to meet their step ...

Is walking 10,000 steps every day an effective weight loss strategy? Here's what a study says about it. Many fitness enthusiasts and influencers has been promoting these goals on social stating ...