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MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

For many women, a firmer waistline is a popular ... a quick 20-minute workout can support your waist-slimming efforts. Here’s a straightforward routine that focuses on your waist, burns calories ...

Here are a few examples, Walking quickly Swimming Cycling and Jogging Engaging in football play Even extensive gardening or cleaning While trimming your waist is a great goal, aerobic exercise ...

The study found that individuals with waist circumferences exceeding the WHO guidelines had an 11% higher risk of cancer, ...

Bodyweight exercises are very important especially for women. Women tend to have stronger lower body and a weaker upper body. In comparison to women, men have a weaker lower body and stringer ...

recommended levels for waist circumference – defined as less than 88cm (35ins) for women and 102cm (40ins) for men – and/or those who met guidelines for exercise, and compared them with those ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few ... Bend your front leg into a semi-lunge and hinge forward slightly from the waist. Keep ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...