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The study found that individuals with waist circumferences exceeding the WHO guidelines had an 11% higher risk of cancer, ...

recommended levels for waist circumference – defined as less than 88cm (35ins) for women and 102cm (40ins) for men – and/or those who met guidelines for exercise, and compared them with those ...

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WE OFTEN HEAR HOW IMPORTANT IT IS TO EXERCISE, BUT AS DOCTOR REMO EXPLAINS, EXERCISE BENEFITS MEN AND WOMEN DIFFERENTLY. WE KNOW THAT REGULAR EXERCISE IS LIFE PROLONGING. THE QUESTION IS ...

New research has shown that by practicing both regular exercise and maintaining a healthy weight are more effective at ...

Keep reading to learn more about boot camp workouts, exercises you can try, and helpful tips for achieving the best results. Boot camp workouts include a range of cardio, strength training ...

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