These cookies are perfect for those moments when you want to enjoy a little treat without compromising your health goals.

Including a good source of protein (chicken, beans, eggs, etc.) at every meal can help stabilize blood sugar levels and ...

The SELF Office at Indiana State University held a Mocktails and Mental Health event in a partnership with Indiana State New Student Orientation and Student Health Promotion on Tuesday, Jan.

Fact checked by Nick Blackmer Over half of all American adults drink a soda, sports drink, or another sugar-sweetened ...

According to studies, green tea improves many markers of metabolic syndrome, which include cholesterol, reduced visceral fat, ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

We simply want to coop up in our beds and have beverages that not only taste good and take less effort to prepare but also ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...

Unsweetened matcha tea: 3 calories per gram (essentially a zero-calorie option as it's so low) Turmeric milk: Calories depend ...