Including a good source of protein (chicken, beans, eggs, etc.) at every meal can help stabilize blood sugar levels and ...

These cookies are perfect for those moments when you want to enjoy a little treat without compromising your health goals.

According to studies, green tea improves many markers of metabolic syndrome, which include cholesterol, reduced visceral fat, ...

Reviewed by Dietitian Maria Laura Haddad-Garcia About 30 percent of the U.S. population has metabolic syndrome, a cluster of ...

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The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Unsweetened matcha tea: 3 calories per gram (essentially a zero-calorie option as it's so low) Turmeric milk: Calories depend ...

The SELF Office at Indiana State University held a Mocktails and Mental Health event in a partnership with Indiana State New Student Orientation and Student Health Promotion on Tuesday, Jan.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

The Importance of Diet for Feminine Health A well-balanced diet plays a crucial role in maintaining overall health particularly for women What we eat directly impacts our hormonal balance immune syste ...

What You'll Get - Lipton Iced Tea Lemon sweetened iced tea mix with natural flavors, no artificial sweeteners, flavors, or colors, 28 quarts per pack, 1 pack total Delicious Lipton Flavor - This ...

The Kroger Co. (NYSE: KR) is today sharing all of its winning plays for saving on Big Game shopping. From chicken wings, ...