The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

RUNNING is the new ‘going out’, with tens of thousands of Brits opting to pound the pavements over pouring pints when it comes to their leisure time. Run clubs are popping up all over the UK, with ...

Not all brands disclose their training shoes’ stack heights, offsets and arch support types — if they do, that information is ...

These are the 13 best men’s gym trainers you can buy, according to our expert tester - Our top-rated footwear for lifting and ...

The long weekend is here, and so are the deals! Whether you’re looking to shop new cookware for your kitchen (Oprah and ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...