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Train like a boxer to look like an idol. Here's how to shadow box like a pro. Last Vegas Raiders welcomed back tight end Darren Waller after several months out with an injured hamstring. Here's ...

Click here to subscribe. It's officially the new year and like clockwork, we are back to the gym to hit the goals we've set ourselves for the year. We all know the drill — you throw on your ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

The functional fitness brand is surging in popularity as regular gym-goers embrace a new way to test their overall fitness.

When it comes to walking versus running, which reigns supreme? The answer is that getting moving matters most.

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