Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. All Featured Videos 10-Minute Stretch and Tone ...

Joanna looked toned and fit, showing off her muscular arms in a sleeveless T-shirt and figure-hugging joggers. It's impressive that Joanna has managed to carve out time in her busy schedule to get fit ...

This For You page fitness destroys the whole point of working out: consistency. Going to the gym for a week will show no progress, and neither will jumping from one trend to another. The ...

Imagine a place where your childhood dreams come to life, where the familiar faces of Charlie Brown, Snoopy, and the whole ...

Equinox has unveiled its new advertising campaign, and has cued up the artist Kenny Scharf for a project to help support ...

Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your spine, and exhale as you reach your feet. Hold for a minute, breathing ...

The likes of R. Smaran, K.V. Aneesh, K.L. Shrijith and Abhilash Shetty rallied around their veteran skipper Mayank Agarwal to ...

The 23-year-old, real name Lystus Ebosele, is one of the brand new Gladiators taking part in the much-loved BBC series this ...

Earlier this month, India women scored 370 for 5 and 435 for 5 against Ireland, the latter being the highest score for India in ODIs. Considering the swashbuckling stroke-makers in both sides, the ...