According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

2. Go for a power walk or jog to invigorate your senses and enjoy the crisp, refreshing air. 3. Strength training – Squats, pushups, and using resistant bands for workouts will give you good physique.