Alaya Furniturewala's love for fitness is not unknown ... straight behind you with your toes on the ground so you feel a stretch at the front of your right thigh. Place your right hand on the ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. All Featured Videos 10-Minute Stretch and Tone ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength and health Pedal your legs in the air while lying on your back to ...

There’s a new Planet Fitness now open Ballard at 1500 NW Market St Ste 100. The Ballard Planet Fitness is 16,395 square feet and has strength equipment, 51 cardio machines, a HIIT area, ...

In fact, Dr. Salem says that before or after a workout is a perfect time to spend five minutes moving through some hip stretches. But he adds that you can do them whenever it works best for you too.

Never forget: kickers are football players, too! Detroit Lions kicker Jake Bates was awkwardly stretching on the sideline in a funky-looking position when ESPN sideline reporter Lisa Salters ...

American Airlines is offering passengers a new mocktail selection and meals that cater to more dietary restrictions amid President Donald Trump's Make America Healthy Again push.