Whether it’s the stress of the day or sleepless nights, Harmony could help you find, well, harmony. This unique self-help app lets you access personalized sessions to help you unwind ...

“He’s very triggering for people,” Carino, who is based in Brooklyn ... The usual advice therapists give to their clients stressed about the world is avoiding the news, but that’s easier said than ...

People who are genuinely big-hearted with their time and efforts have a healthy self-regard, they know what they value as well as what gives them meaning. A people-pleaser, however, does not have ...

but research has shown that just looking at twinkling lights outside of people’s homes evokes feelings of friendliness and warmth. Why Holiday Family Time Can Feel Like a Health HazardDoes your ...

Attitude plays a major role in the perception of stress. People who see stress as a challenge rather than as a curse recruit positive rather than negative emotions and do not experience the ...

There are also differences in the ways people with BPD and people with ADHD respond to their symptoms. For example, people with BPD tend to struggle with acting appropriately while stressed. People ...