However, for many, it can also be an emotional and stressful period. This stress can manifest in our eating habits, leading to what is known as emotional or stress eating. There are certain foods ...

and it famously makes us susceptible to stress eating. But why do the holidays specifically always seem to cause stress eating? Dr. Kari Anderson, author and eating-disorder therapist, said that ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how doctors recommend fixing it.

The relationship between easy jobs and weight gain stems primarily from reduced physical activity. Office work, remote ...

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4. Eat a healthy diet Another key to managing stress is your diet. "Healthy nutrition is super important," Hagopian says. "Eating lots of fast food, or food with a lot of processed flour or sugar ...

We treat adults and adolescent women and men who struggle with binge eating, compulsive overeating, stress-eating, night-eating, bulimia and anorexia. You can get started by completing our online ...