DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Pumping iron and hitting the treadmill can improve your odds against cancer, a new evidence review says. People with more ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

OPM icon Rico Blanco has this post about this special person in his life who is currently battling cancer disease.

Ozzy Trapilo is a three-year starter at right tackle inside Boston College's run-heavy (64-36 run-pass split) multiple-run ...

Marcus Wehr is a three-year starter at right tackle and guard, including 12 starts during the 2024 season inside Montana ...

Hina looked ethereal in a soft pink wrap dress, a color that exuded both femininity and strength. The wrap-around silhouette flattered her figure, accentuating her curves while offering a chic yet ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

GloRilla shows off her impressive Memphis Tiger Chain GloRilla has been making waves not just in the rap scene but also in ...

The Cleveland Browns went 3-14 in 2024, with a season-ending injury to franchise quarterback Deshaun Watson adding to the fans woes – so how can they get back to their best?

The former couple's youngest daughter, Lola, 19, opened up about her "severe" mental health struggles in a candid Instagram post ...