Pilates is a form of exercise that has been gaining popularity among men in recent years. It offers a wide range of benefits ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Wall squats are a simple yet powerful exercise to enhance lower body strength by targeting the legs, glutes, and core.

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Lie on your side with hips and knees bent at 45 degrees. Keeping feet together, open your top knee as far as you can without ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Discover budget-friendly ways to stay active and healthy with simple workouts, outdoor activities, and creative home fitness ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know how to do them correctly.

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.