Simple water-based exercises, such as swimming or water aerobics, can greatly improve muscle strength around the spine, ...

Pilates is a form of exercise that has been gaining popularity among men in recent years. It offers a wide range of benefits ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Wall squats are a simple yet powerful exercise to enhance lower body strength by targeting the legs, glutes, and core.