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Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

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A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.