When I first stepped into a gym years ago, I was confused and intimidated. Finding the courage to walk into the weight ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general well-being. Research shows that only six weeks of strengthing and ...

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Retirees entering retirement in 2025 might be surprised to learn that supermarket chain Aldi carries several must-haves for a ...

Staff at a Bradford gym are hoping to take a big step forward by winning a competition organised by the Telegraph & Argus.