The actress has opened up about her excruciating and little-known condition. But what is it, and what can sufferers do?

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on ...

South Carolina Stingrays defenseman Andrew Perrott has well-earned reputation as enforcer, but Columbus Station, Ohio, native ...

Discover the age-defying secrets of Sandra Bullock, who at 60 looks like she's 40! From intense workouts to a balanced diet ...

Downtown Eau Claire is immensely popular compared to the year 2000 when I moved here, with hundreds of new and long-established businesses, venerable public and non-profit institutions, and beautiful ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

When a non-triathlete asks about your training, they’ll often reply with something like this. They cannot believe you would swim so long, bike for hours, or run more than a few hundred metres. This is ...