With over 6,774 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

using the stair stepper. While there’s some overlap in benefits, and the movement patterns seem similar, these are two very different modalities with distinct perks. With that, it’s important ...

Take that, gym membership!” While walking pads have boomed in popularity, this small stair stepper helps you achieve the same thing but goes a little further: It has an LCD screen that displays ...

But there’s a lot to consider when mulling over the choice of incline walking on the treadmill versus using the stair stepper. While there’s some overlap in benefits, and the movement patterns seem ...

But there’s a lot to consider when mulling over the choice of incline walking on the treadmill versus using the stair stepper. While there’s some overlap in benefits, and the movement patterns ...

You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Easy to use and easy to move around." If you want to make good on this year's fitness resolution, then consider the Opmukin Mini Stair Stepper. For just $48, you can achieve your health goals and ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Climbing stairs is a great exercise, more time-efficient than walking, beneficial for cardiovascular health, and supports ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.