All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

which is why I've rounded up the best stability ball workouts to lose belly fat. Stability ball exercises create an added ...

The next time you’re in the gym, or after a new piece of kit for home workouts, here’s why you should consider the stability ball… OK, let’s see a show of hands: whose go-to piece of kit ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Are you looking for an effective and simple workout routine that can work your full body? Well, trying stability ball exercises can work wonders. Swiss ball comes in different sizes. This bouncy ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

Also known as stability or Swiss balls, it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even ...