According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life ...

Can you do squats in pregnancy? Squats can be useful for pregnant women but only when done correctly with supervision. “More specifically, women can utilise these moves, especially during pregnancy ...

Most women have their own reasons for working out. No matter the reasons, they need to incorporate this essential exercise in their programme. The exercise is the squat routine. So what’s so ...

Squats make day-to-day movements—like sitting ... Jennifer Nied is the fitness editor at Women's Health and has more than 10 years of experience in health and wellness journalism.

a 2019 study showed that squats increased bone mineral density in post-menopausal women with osteoporosis or osteopenia. Recently, King Charles confirmed he does squats and pull ups as part of his ...

Police in Brescia, Italy are accused of subjecting female climate activists to degrading treatment during a protest crackdown.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Make sure your squat rack has safety features ...

Knowing how heavy to squat is a minefield. What works for you won’t work for the next woman, and the right weight for you now probably won’t be the right weight for you in a few weeks, or even a few ...